Weigh In record (no journal entry) for 21 January 2013
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221.8 lb
Lost so far: 40.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1383 kcal
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Fat: 41.88g | Prot: 104.28g | Carb: 154.74g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Baked Taste Roasted Chicken and Potatoes, Nonfat Vanilla Greek Yogurt, baby back rib. Dinner: Lemon Juice (Canned or Bottled), Mushrooms, Cilantro, Garlic, Onions, Spinach, Rotisserie Chicken, Quinoa. Snacks/Other: Popsicle (Sugar Free) , Baby Carrots. more...
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3067 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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