Weigh In record (no journal entry) for 20 August 2019
|
130.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
926 kcal
|
Fat: 22.48g | Prot: 35.43g | Carb: 71.61g.
Breakfast: Maple Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Plain Pancakes. Lunch: Herdez Guacamole Salsa, Pepsi Diet Pepsi, Earthbound Farm Romaine, Green Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Grated Dry Cheddar or American Type Cheese, Master Choice Garlic Croutons. Dinner: Jack Daniel's Whiskey, Blue Moon Belgian White. Snacks/Other: Ritz Crackers - Fresh Stack, Air Popped Popcorn. more...
|
|
1445 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|