Judyrose1997's Journal, 20 August 2019

Weigh In record (no journal entry) for 20 August 2019
143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week



     
 

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