davidsprincess's Journal, 20 August 2019

Lowest since 2004. In 2004 I got married in October, pregnant in December and really thought I'd get right back in the gym after the (now nearly 14 year old) baby. Next mini goal is to be under 183 which will be uncharted territory. Plan is to be there by mid to end of November...then Thanksgiving and then plan to be there again by mid December. Lol.
197.0 lb Lost so far: 52.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2019:
1446 kcal Fat: 35.89g | Prot: 96.72g | Carb: 201.86g.   Breakfast: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Oven Baked Original (Package). Lunch: ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Trader Joe's 4% Cottage Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Casey's Cake Donut. more...
2912 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 59 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

56 Supporters    Support   

1 to 20 of 43
197!!!!!!!! πŸŒˆβ­οΈπŸŒˆπŸ’«πŸŒˆπŸŒŸπŸ’₯ Way to go DP!!!!!! 
20 Aug 19 by member: adultosaur
You are doing great. Keep your head up you got this. Yeah you!!  
20 Aug 19 by member: madfoxmade
You made it! Yay! You are doing great! 
20 Aug 19 by member: peeperjj
YES! Congratulations on reaching this goal! Onward!!!β€οΈπŸ’•β€οΈπŸ’•β€οΈ 
20 Aug 19 by member: Erquiaga
Congratulations!! That is fabulous 
20 Aug 19 by member: tatauu22
You hit 197!!! Way to go! 
20 Aug 19 by member: love2educate
Man you bossed it girl! Not only did you make it to 'one'derland, but you have dropped a whole FIFTY POUNDS! That's my 5 year old! lol I am loving every minute of your journey, and am continuing to cheer you on!  
20 Aug 19 by member: vcabral2
Woo-hoo!!! You did it!!! 🎡You did it!!!🎡 πŸ˜ƒπŸ˜ƒπŸ˜ƒ 
20 Aug 19 by member: Becc@
Well done.  
20 Aug 19 by member: lucy_wills
Well done!!! 
20 Aug 19 by member: Nikina70
20 Aug 19 by member: jcmama777
You got this! πŸ‘ŠπŸ‘ŠπŸ‘Š 
20 Aug 19 by member: moopie321
You wondered where the supporters would be at 197..... here we are! πŸ‘‹πŸ» 
20 Aug 19 by member: chrisw77
Congrats! The QP with cheese and 10x PBs + 2 workouts actually worked out, QPDP! πŸ‘πŸ» 
20 Aug 19 by member: chrisw77
20 Aug 19 by member: White Raven
Thanks everyone. The scale flickered 196.8 and I thought I'd skip 197 altogether. Cleaned out my ears and blew my nose but it stayed at 197. QPDP... I like that. Just hoping you didn't get tearful and choked up reading about it, Chris. Thanks again you guys...every one of you. πŸ’ͺπŸΌπŸ’•πŸ€Έβ€β™€οΈ 
20 Aug 19 by member: davidsprincess
Not even... you know I hate weakness. You'll learn.  
20 Aug 19 by member: chrisw77
You can do it! Hang in there. 
20 Aug 19 by member: goldengrdly
20 Aug 19 by member: Sarah1950
20 Aug 19 by member: jeannieselby


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