Weigh In record (no journal entry) for 20 August 2019
|
133.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1166 kcal
|
Fat: 62.08g | Prot: 94.37g | Carb: 59.98g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Gold Medal All-Purpose Flour, Whitefish (Mixed Species) . Lunch: Shrimp, Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Thai Red Curry Sauce, Cauliflower Rice. Dinner: Garlic , Sugar, Avocado Vegetable Oil , Soy Sauce, Trader Joe's Marinated Mozzarella Balls, Beef Steak. Snacks/Other: Kirkland Signature Marcona Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|