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42%
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1172 kcal
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Fat: 41.50g | Prot: 96.74g | Carb: 109.17g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: American Value Green Beans (Canned), Morningstar Farms Veggie Grillers Original, Cucumber (Peeled), Tomatoes, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mayonnaise, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Snickers Snickers Bar (Fun Size), Natural Light Naturdays. more...
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gaining 1.4 lb a week
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