Weigh In record (no journal entry) for 20 August 2019
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214.3 lb
Lost so far: 51.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1579 kcal
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Fat: 86.69g | Prot: 75.40g | Carb: 129.50g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Cream (Half & Half), Cinnamon, Bragg Organic Apple Cider Vinegar, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Wendy's Baconator Double (No Bun), Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea. Dinner: Noodles & Company Penne Rosa (Small), Noodles & Company Zucchini Romesco (Small). Snacks/Other: Honey Mustard Dressing, Philly Soft Pretzel Factory Regular Salted Pretzels, Green Tea, Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...
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losing 5.6 lb a week
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