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weighed in the middle of eating lunch
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1047 kcal
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Fat: 36.89g | Prot: 51.30g | Carb: 129.16g.
Breakfast: eating right nutri grain bars, optimum nutrition , Irish Creme Liquid Coffee Creamer, coffee. Lunch: sadaf balsamic, jerk chicken, Tomatoes, Feta Cheese, green onions, Romaine Lettuce, Cucumber (with Peel), pitted olives. Dinner: eating right nutra grain. Snacks/Other: Chocolate Sandwich Cookies, Picante Medium Salsa, Ruffles Reduced Fat Potato Chips, sees dark chocolate. more...
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1961 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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