caraken's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019
155.6 lb Lost so far: 69.5 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2019:
579 kcal Fat: 30.79g | Prot: 33.07g | Carb: 30.00g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Spreadable Butter with Canola Oil, Black Label Microwave Ready Original Bacon , Kroger Lite Mozzarella String Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Atkins Chocolate Coconut Bar . more...
gaining 5.6 lb a week



     
 

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