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I'm trying something new this week. I wanna see what 4 solid, evenly-spaced meals with no snacking feels like 🤞🏻
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2465 kcal
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Fat: 50.43g | Prot: 185.71g | Carb: 322.62g.
Breakfast: Kraft Velveeta Cheese, Dry Egg Noodles, Target 93/7 Ground Beef, Classico Roasted Garlic Pasta Sauce. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2196 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Cooking - 15 minutes, Driving - 1 hour, Bus Driving - 9 hours and 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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