rhadei's Journal, 19 August 2019

226.0 lb Lost so far: 12.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 28.96g | Prot: 99.43g | Carb: 148.99g.   Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Quaker 100% Whole Grain Oatmeal, Brown Sugar, Whole Milk. Dinner: Home Baked Beans, Ham Steak. more...

3681 kcal

Activities & Exercise: Reading - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...