Weigh In record (no journal entry) for 19 August 2019
|
257.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1754 kcal
|
Fat: 85.30g | Prot: 152.07g | Carb: 108.30g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Grilled Chicken, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix, Cucumber (with Peel), Broccoli Flower Clusters, Dole Romaine Lettuce, Kroger Cheddar Cheese, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Frankfurter or Hot Dog on Bun, Brussels Sprouts, Great Value Enriched Hamburger Buns, American Cheese, Laura's Lean Beef Hamburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|