davidsprincess's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019
198.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2019:
1160 kcal Fat: 53.56g | Prot: 49.26g | Carb: 126.76g.   Breakfast: Ketchup, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Gedney State Fair Hot Bread & Butter Pickles, Inglehoffer Cream Style Horseradish, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
2926 kcal Activities & Exercise: Standing - 59 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Well I just got my quarter pounder meal and that typically means a loss the next day for whatever reason... Not kidding though maybe a bit superstitious. 🤷🏻‍♀️🤸‍♀️ 
19 Aug 19 by member: davidsprincess
Yes- that 130 cal flan = gain... 880 cal QP & fries = loss...every time. 
19 Aug 19 by member: davidsprincess
I should have never said that cause now Chris has settled with looking like Napoleon Dynamite. You could at least push towards an Uncle Rico bod, dude. 
19 Aug 19 by member: -Diablo
I'm going for that Starla bod myself. She is probably still smaller than that girl at Keith's F45 class who is way more jacked than me and natural lol 
19 Aug 19 by member: -Diablo

     
 

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