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After a stressful business trip
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224.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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771 kcal
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Fat: 26.72g | Prot: 49.87g | Carb: 82.48g.
Breakfast: Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. more...
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losing 4.5 lb a week
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