chrisw77's Journal, 14 August 2019

Too much housework yesterday I guess. Dropped a whole pound! And went to bed on a full stomach from an 1850+ calorie meal just like 8 hours ago...

Where did all the weight go? Wait! What's this behind your ear? Is that a... quarter? No, seriously - what is that behind your ear?


Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Weighted Back Extensions:
2 sets 10 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 8-10 reps + 1 drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure
156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:
2657 kcal Fat: 86.18g | Prot: 179.43g | Carb: 300.65g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Second Breakfast: Snickers Creamy Almond Butter Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Fiber One Chocolate Caramel and Pretzel Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Wendy's Barbecue Cheeseburger , Malt-O-Meal Fruity Dyno-Bites, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Friendly's Strawberry Krunch Ice Cream Cake, Ragu Robusto Sauteed Onion & Garlic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2596 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes. more...
losing 7.0 lb a week

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