Weigh In record (no journal entry) for 19 August 2019
|
190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1894 kcal
|
Fat: 71.95g | Prot: 78.82g | Carb: 173.15g.
Breakfast: Fried Egg, Albany Brown Bread, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: McCain Mixed Vegetables, Corn on The Cob with Butter, Beef Steak. Snacks/Other: White Table Wine, PnP Fresh Cream, Nestle Tex, Bakers Boudoir, Apple Pie. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|