Robsown's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019
190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2019:
1894 kcal Fat: 71.95g | Prot: 78.82g | Carb: 173.15g.   Breakfast: Fried Egg, Albany Brown Bread, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: McCain Mixed Vegetables, Corn on The Cob with Butter, Beef Steak. Snacks/Other: White Table Wine, PnP Fresh Cream, Nestle Tex, Bakers Boudoir, Apple Pie. more...
losing 4.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.