dheimer's Journal, 17 August 2008

Good workout with weights this morning. I'm doing 300 crunches each "weights workout day". I'm thinking that maybe I should add more leg weight exercises. 80% of my weights routine is upper body. But... on the aerobic days it's almost all leg work on the elliptical stepper.

193.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 69.54g | Prot: 108.25g | Carb: 39.55g.   Breakfast: egg, coffee, milk. Lunch: salmon salad, tomato. Snacks/Other: bread, cheese. more...

2362 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...