Raeliss's Journal, 19 August 2019

Weigh In record (no journal entry) for 19 August 2019
193.6 lb Lost so far: 10.8 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2019:
984 kcal Fat: 24.89g | Prot: 27.94g | Carb: 164.31g.   Lunch: Brioche, Chunky Style Vegetable Soup. Dinner: Wholemeal Bread, La Zuppa Lentil & Veg Soup. Snacks/Other: Woolworths Sweet & Salty Popcorn, Tangerines (Mandarin Oranges), Gala Apples, Coffee. more...
losing 1.5 lb a week

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all helps darl 👌🥰💞 
18 Aug 19 by member: trishjones

     
 

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