kcope56's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
398 kcal Fat: 4.94g | Prot: 13.23g | Carb: 79.43g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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