Weigh In record (no journal entry) for 17 August 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1471 kcal
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Fat: 32.74g | Prot: 63.43g | Carb: 234.91g.
Breakfast: Plátano, Nescafé Café Tradición. Lunch: Lipton Yellow Label Tea, Huevo Revuelto, Lucchetti Tallarines 78. Dinner: Nescafé Tradición, Svelty Leche Descremada en Polvo, Quillayes Queso Fresco, Tomates, Marraqueta sin Miga. Snacks/Other: Colun Yoghurt Batido Light. more...
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1802 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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