Weigh In record (no journal entry) for 20 January 2013
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1742 kcal
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Fat: 119.41g | Prot: 133.81g | Carb: 30.63g.
Breakfast: white american, bacon, heavy cream, torani sugar free, coffee. Lunch: bacon grease, coffee, heavy cream, torani sugar free, bacon. Dinner: hoisin, oyster sauce, onion, broccoli, baby carrots, bacon grease, chicken, black sesame seeds, avocado, cream cheese, salmon, wasabi powder, pickled ginger. Snacks/Other: Coconut Milk Unsweetened, 100% Whey Protein Isolate - Chocolate. more...
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steady weight
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