Weigh In record (no journal entry) for 17 August 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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527 kcal
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Fat: 20.72g | Prot: 50.23g | Carb: 40.47g.
Breakfast: Fuchs Pan de Molde Integral, Jumbo Bistec Posta Negra, Huevo Frito. Lunch: Coles de Bruselas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Santa Isabel Bistec Posta Rosada, Sopaipilla. Snacks/Other: Manzana Verde. more...
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losing 0.8 lb a week
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elfalucy's weight history
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