Judyrose1997's Journal, 17 August 2019

Weigh In record (no journal entry) for 17 August 2019
143.6 lb Lost so far: 101.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2019:
1144 kcal Fat: 90.04g | Prot: 73.21g | Carb: 17.96g.   Breakfast: Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Fathead Pizza Crust, Cheddar Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Food Lion Pork Rinds. Snacks/Other: America's Choice Natural Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chocolate Peanut Butter Fat Bomb. more...
1683 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Meditation - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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