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A tiny increase upward of .2 lbs. Not thrilled my downward trajectory paused, but totally understandable. An evening out with friends, that I think I managed pretty well. May have been a first though when the waitress brought my glass of Malbec and I realized it was an overly generous pour...I cringed a little knowing I'd have to account for more than a 5 oz. serving 😐 It probably wouldn't have been so bad if I hadn't already enjoyed a bit of wine at the Winery. Managing the food was easier. An abundance of appetizers at the Winery...a local hangout with contributions from the patrons in celebration of the owner's birthday and anniversary of the winery opening. Knowing we were going for dinner after, I chose a couple of shrimp, a couple of raw veggies with dip & some salmon on a cucumber 😊 The resteraunt presented more challenges than the wine. But, I managed that. A huge salad shared with the hubby with enough for both and some to take home. And limiting myself to 2 peices of the shared stromboli...again enough for 2 and leftovers. Living in the real world 😊 I don't believe in excluding anything from my food choices, but some willpower helps to avoid eating everything placed before me. In the recent past I may have enjoyed another glass of wine after arriving at home while we watched TV. Instead a concoction of passionfruit La Croix with a splash of lite lemonade fulfilled my beverage needs.
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162.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1230 kcal
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Fat: 42.35g | Prot: 43.92g | Carb: 171.34g.
Breakfast: Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dunkin' Donuts Extra Extra Coffee Creamer, Peaches, Blueberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Strawberries, Watermelon. Lunch: Red Onions, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Grape Tomatoes, Feta Cheese , Early California sliced black olives, Italian Salad Dressing , Great Value Romaine Lettuce. Dinner: Minute Maid Just 15 Lemonade, Onions , Butterball Smoked Turkey Sausage, Bailey Farms Sweeties Mini Sweet Peppers, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Outshine Fruit Bars Pineapple , Hershey's Dark Chocolate Nuggets with Almond, La Croix Coconut Flavored Sparkling Water, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Hulled Sunflower Seeds. more...
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gaining 1.4 lb a week
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