Weigh In record (no journal entry) for 20 January 2013
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134.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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605 kcal
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Fat: 18.31g | Prot: 62.23g | Carb: 54.80g.
Lunch: Broccoli, Vanilla Whey Protein, Strawberries. Dinner: Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Florida Pink and Red Grapefruit, Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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freetime's weight history
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