zulutango's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

217.9 lb Lost so far: 2.3 lb. Still to go: 77.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

249 kcal

Fat: 12.31g | Prot: 20.80g | Carb: 12.95g. Breakfast: 1% Fat Milk, Egg. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week


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zulutango's weight history