Weigh In record (no journal entry) for 17 August 2019
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2245 kcal
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Fat: 67.57g | Prot: 72.01g | Carb: 346.73g.
Breakfast: 제스프리 골드키위, 계란흰자, 고구마말랭이, 천도, 체리, 서울우유 서울우유, 혼합 견과류, Wasa Flax Seed, 골든천 무염 포션버터, 잼, 풋사과, 비바니 유기농 다크 99% 초콜릿. Lunch: 비바니 유기농 다크 99% 초콜릿, CJ 더건강한 빅크랩, 조미김, 일미무침, 멸치볶음, 총각김치, 현미밥. Dinner: 계란초밥, 유부초밥, 새우초밥, 새우초밥, 연어초밥, 오뚜기 스낵면 컵. Snacks/Other: 물. more...
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1518 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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