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PM weigh in. 7 hrs sleep. 10.5 hrs fasted.
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271.0 lb
Lost so far: 55.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2265 kcal
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Fat: 103.82g | Prot: 234.47g | Carb: 109.07g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Lunch: Quest Tortilla Style Protein Chips Ranch, Taylor Farms Iceberg & Romaine Blend, Daisy Sour Cream, Member's Mark Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Angus Roast Beef. Dinner: Fried Batter Dipped Mushrooms, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2865 kcal
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Activities & Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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