Weigh In record (no journal entry) for 08 August 2019
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279.5 lb
Lost so far: 60.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1692 kcal
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Fat: 34.24g | Prot: 122.18g | Carb: 204.58g.
Breakfast: Green Tea, Apples, Tangerines (Mandarin Oranges). Lunch: McCain Frozen Corn Kernels, Nando's 1/4 Chicken. Dinner: McCain Frozen Corn Kernels, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Strawberries, Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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gaining 17.0 lb a week
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