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Nothing new to report. Carry on.
Chin-ups:
1 set to failure
Lateral Raises:
3 sets to failure + drop-sets
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Weighted Back Extensions:
2 sets 15 reps
**GIANT-SET**
Rotator Cuff DB External Rotations:
3 sets 15 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations:
3 sets 15 reps
Leg Press:
3 sets 4-6 reps
**SUPER-SET**
Calf Press on Leg Press:
3 sets 8-10 reps
Cable Crunches:
4 sets to failure
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2507 kcal
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Fat: 57.37g | Prot: 193.96g | Carb: 310.48g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Classico Roasted Garlic Pasta Sauce, Target 93/7 Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, Kraft Velveeta Cheese, Dry Egg Noodles (Enriched), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2459 kcal
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Activities & Exercise:
Sitting - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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