Weigh In record (no journal entry) for 20 January 2013
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1380 kcal
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Fat: 58.37g | Prot: 89.59g | Carb: 135.72g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Eckrich Bacon Lover's Deli Meat-Bacon Ranch Chicken Breast with Bacon, Baby Spinach, Baba Gannouj, FLATOUT SUNDRIED TOMATO. Dinner: Extra virgin olive oil, green cabbage, Chicken breast, Jennie o turkey bacon. Snacks/Other: S'mores High Protein Bar (Small), Mini Eggs Milk Chocolate, 100% Natural Spring Water, Popcorn Cheddar, CF CHEEZOID STRING CHEESE, Caffeine Free Diet Pepsi (Can). more...
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2724 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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