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Inch by inch....or should I say ounce by ounce? Down another .4 lbs. today 😊 Does anyone else hold their breath and just hope the scale doesn't go back up each time you weigh yourself? I usually weigh myself even when I'm not trying to lose weight. During the span of time when my weight crept up bit by bit, I was fully aware it was happening. Not sure why after working hard at getting healthier we can get complacent and ignore the reality we're making bad choices. I guess laziness is a factor. Logging your food everyday can start to feel like a chore. So choosing to stop may come easily after awhile. Especially if you hit your goal. I can honestly say it has become so ingrained in me what a healthy portion size is and which foods are on the "Eat in moderation" list that I am aware when I fall of the wagon, so to speak. That concept of not dieting but making a lifestyle change is so true. Here's to another day of healthy choices! Almost forgot...temptation tonight...going to a local winery with friends and dinner after. Wish me luck I make good choices!
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162.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1462 kcal
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Fat: 44.23g | Prot: 48.39g | Carb: 130.01g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Watermelon, Strawberries, Sargento Ultra Thin Sliced Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Blueberries, Peaches, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Cuties Mandarin Orange. Dinner: Early California sliced black olives, Red Onions, Screamin' Sicilian Mambo Italiano Stromboli, Italian Salad Dressing , Cucumber, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Great Value Romaine Lettuce, Alamos Malbec. Snacks/Other: Splenda Naturals Made with Stevia Extract, La Croix Passionfruit Sparkling Water, Minute Maid Just 15 Lemonade, Ranch Salad Dressing , Fresh & Easy Seafood Cocktail Sauce, Cream Cheese , Cucumber, Salmon Maki, Baby Carrots , Shrimp, Red Table Wine . more...
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losing 2.8 lb a week
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