davidsprincess's Journal, 16 August 2019

Weigh In record (no journal entry) for 16 August 2019
200.2 lb Lost so far: 48.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:
1653 kcal Fat: 47.60g | Prot: 114.45g | Carb: 188.34g.   Breakfast: Coffee, Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi California Roll. Dinner: ConAgra Foods Egg Beaters, Wegmans Mushrooms, Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, MuscleTech Phase8 Milk Chocolate, Great Value Skim Milk. more...
3078 kcal Activities & Exercise: Desk Work - 50 minutes, Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Standing - 59 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

23 Supporters    Support   

Comments 
It's never easy but perseverance will pay off DP, still a great trend line!! 
16 Aug 19 by member: Steven Lloyd
Nice drop BTW!! 
16 Aug 19 by member: Steven Lloyd
Thanks, Steven. I look so much better already that I am in less of a hurry. Just going to keep lifting and slowly but surely... I'll get there. πŸ‹οΈβ€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈ 
16 Aug 19 by member: davidsprincess
The πŸ’¦ from yesterday disappearing!  
16 Aug 19 by member: peeperjj
πŸ‘πŸ» 
16 Aug 19 by member: velvetee
None of this counts until 197 or less. Just tracking it.  
16 Aug 19 by member: davidsprincess
Okay, this is me ignoring you. πŸ‘ˆπŸ‘‰ 
16 Aug 19 by member: Erquiaga
Yes! Thanks, Erquiaga! πŸ˜‰ 
16 Aug 19 by member: davidsprincess
197 and it’s onπŸ˜‚πŸ˜‚πŸ‘ but I love this tooπŸ₯° 
16 Aug 19 by member: jcmama777
Yes 197 and it's on! πŸ˜‚ 
16 Aug 19 by member: davidsprincess
We got ya luvπŸ’•πŸ‘πŸ’ͺ  
16 Aug 19 by member: jcmama777
Yes! Yes! Yes! You are awesome!!! 😎 
16 Aug 19 by member: adultosaur
YAY!! :)  
16 Aug 19 by member: Jay2584
I hear ya about having your own goal and when it counts for you. I still think it's a nice accomplishment and one step closer to counting. πŸ’ŸπŸ‘ 
16 Aug 19 by member: Becc@
LOL- Thanks Becc@, Jay, Adultosaur- this is only a loss from a binge the day before. One day... πŸ’™ 
16 Aug 19 by member: davidsprincess

     
 

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