Weigh In record (no journal entry) for 19 January 2013
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2225 kcal
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Fat: 80.60g | Prot: 120.99g | Carb: 259.30g.
Breakfast: Pepsi (Can), Chicken Breast (Skin Not Eaten). Lunch: Coca-Cola Classic, Spaghetti & Italian Sausage (Lunch). Dinner: Pepsi (Can), Soft Taco - Beef, Double Decker Taco, Crunchy Taco. more...
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steady weight
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d072330's weight history
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