Weigh In record (no journal entry) for 16 August 2019
|
192.2 lb
Lost so far: 17.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
1314 kcal
|
Fat: 81.51g | Prot: 58.71g | Carb: 86.19g.
Breakfast: Minced Garlic, Red Onions, Sunny Vale Cholessterol Spread, Tip Top Raisin Toast, The Olive Tree Australian Extra Virgin Olive Oil, Ginger , Woolworths Frozen Mixed Vegetables, Coles Australian Tasty Cheddar Shredded Cheese, Short Cut Bacon, Spring Onions, Cooked Mushrooms (Fat Not Added in Cooking), Egg. more...
|
gaining 1.6 lb a week
|
 Comments
welcome back and good luck on your weight loss journey to a better life 👌🎀💞
16 Aug 19 by member: trishjones
|
16 Aug 19 by member: Electra90
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|