Weigh In record (no journal entry) for 19 January 2013
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1549 kcal
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Fat: 69.09g | Prot: 55.57g | Carb: 180.79g.
Breakfast: Sugar, Coffee, French Vanilla Coffee Creamer. Lunch: Seattle's Best Vanilla Iced Coffee, Ranch Crispy Chicken Snack Wrap. Dinner: Cheddar Broccoli Rice & Sauce, Bacon Wrapped Beef Filet, aparagus spears. Snacks/Other: Dark Chocolate with Raspberry Filling, 100% Natural Spring Water, Mild Smoked Snack Sticks. more...
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2932 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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