Weigh In record (no journal entry) for 19 January 2013
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181.5 lb
Lost so far: 37.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1405 kcal
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Fat: 42.25g | Prot: 38.25g | Carb: 221.00g.
Breakfast: Boosted 100% Juice Smoothie - Red Machine. Lunch: Boosted 100% Juice Smoothie - Green Machine. Dinner: Three Cheese Italian Pasta Sauce, Square Sausage Ravioli, jumbo florentine ravioli. Snacks/Other: Raspberry Sherbet, maple sausage links. more...
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losing 0.5 lb a week
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