Weigh In record (no journal entry) for 15 August 2019
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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940 kcal
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Fat: 34.90g | Prot: 46.11g | Carb: 45.36g.
Lunch: Unimarc Huachalomo Vacuno Envasado, Ensalada de Papas. Snacks/Other: Vino Cabernet Sauvignon, Tika Nativas Pepper . more...
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gaining 0.5 lb a week
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