Weigh In record (no journal entry) for 15 August 2019
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1879 kcal
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Fat: 147.09g | Prot: 105.07g | Carb: 44.49g.
Breakfast: Goji Berry. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Alface. Dinner: Alface Americana, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Ovo Frito, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Ducoco Óleo de Coco, Estrela do Oriente Castanha do Pará, Coco Seco. more...
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1688 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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