byebyebirdie's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
170.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
620 kcal Fat: 24.47g | Prot: 20.89g | Carb: 75.58g.   Breakfast: Sugar, Gevalia Latte, orange juice, Extra Creamy Peanut Butter, Enriched White Bread, egg, kraft singles, miracle whip. more...
on diet Calorie Count   losing 8.4 lb a week



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