Weigh In record (no journal entry) for 15 August 2019
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181.2 lb
Lost so far: 18.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2493 kcal
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Fat: 210.09g | Prot: 130.42g | Carb: 11.20g.
Lunch: 코스 또는 로메인 상추, 된장, 삼겹살구이. more...
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losing 6.2 lb a week
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namheee's weight history
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