Weigh In record (no journal entry) for 16 August 2008
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162.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2008:
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1673 kcal
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Fat: 65.09g | Prot: 66.22g | Carb: 223.97g.
Breakfast: Benefiber, Smuckers Low Sugar Concord Grape Jelly, peanut butter, Nature's Own Double Fiber bread, water. Lunch: Chick-fil-A salad, water. Dinner: icing, Chocolate chip cookie, Green Pepper, Cucumber, Wishbone Ranch, Parm Cheese, Spaghetti, water. Snacks/Other: Active Lifestyle bar, Cappuccino , Plum. more...
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2588 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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