kcope56's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2040 kcal Fat: 58.94g | Prot: 57.20g | Carb: 397.08g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Apple Sauce. Dinner: Cabbage Soup, Plantation Mint Tea. Snacks/Other: Plantation Mint Tea, 100% Whole Wheat Bread, Peanut Butter. more...
on diet kcope56's own diet   steady weight

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