Weigh In record (no journal entry) for 15 August 2019
|
213.0 lb
Lost so far: 52.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
1765 kcal
|
Fat: 49.58g | Prot: 61.64g | Carb: 86.47g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Cinnamon, Tone's Cayenne Pepper, Whole Milk, Aquafina Water (16.9 oz), Folgers Classic Roast Medium Coffee. Lunch: Oscar Mayer Traditional Bacon, Land O'Lakes Deli Provolone Cheese Slices, Great Value Hard Boiled Eggs, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Turkey Hill Diet Green Tea, Fried Batter Dipped Mushrooms. Snacks/Other: Natural Ice Beer. more...
|
losing 6.8 lb a week
|
 Comments
15 Aug 19 by member: davidsprincess
|
Mmmmm Shakshuka and those eggs🤗😋
15 Aug 19 by member: jcmama777
|
Thanks DP💕❤️ Probably will be stuck here a minute and go up and down then up. It’s definitely a snails pace these days for sure. Hopefully that means it will stay the hell off. After working all day I’m up to 216 since getting my pjs on😩😩
15 Aug 19 by member: jcmama777
|
15 Aug 19 by member: GardenOfHeeden
|
Thanks Jheeden, Keyten and DO❤️
15 Aug 19 by member: jcmama777
|
16 Aug 19 by member: shirfleur 1
|
16 Aug 19 by member: velvetee
|
16 Aug 19 by member: chesgreen
|
Thanks chesgreen, Velvetee and shirfleur😊💕
16 Aug 19 by member: jcmama777
|
16 Aug 19 by member: Dorma88
|
16 Aug 19 by member: FullaBella
|
16 Aug 19 by member: peeperjj
|
16 Aug 19 by member: adultosaur
|
Thanks, dormamma, Bella, Peeper and adultosaur❤️❤️
16 Aug 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|