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Another half a lb. down! Well almost 😊 It's funny how I felt so full yesterday with so little food. I got creative with breakfast since I only had enough bread to make my hubby toast so had yogurt with cereal crunchies on top. And I was totally satisfied with 2 chicken thighs baked with a southwest Chipotle rub....fresh green beans on the side for dinner. I savored my ONE glass of wine....enjoying each mouthful. I've tried to stay more active lately so sitting down with snacks in front of the TV hasn't been as tempting. If I do watch a show or two I have my well thought out late afternoon lunch/ snack. Hubby is after me to get into some real exercise like walking. I used to walk with him, but have gotten out of the habit. He usually does his early morning walk when I'm still asleep. I know he's right. I could join him & the dogs for the afternoon walk. I did walk on the beach....much cooler and more enjoyable than I find our steep, hilly neighborhood walks. Or I could choose the time of a solitary walk. Decisions!
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162.6 lb
Lost so far: 10.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1194 kcal
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Fat: 40.09g | Prot: 62.26g | Carb: 137.93g.
Breakfast: Thomas' Everything Bagel, Cuties Mandarin Orange, Peaches , Strawberries, Jif Natural Creamy Peanut Butter, Dunkin' Donuts Extra Extra Coffee Creamer, Watermelon, Coffee, Blueberries . Lunch: Kroger Manzanilla Olives Stuffed with Pimiento, Mt. Olive Pepperoncini, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission White Corn Tortillas (Super Size), Sara Lee Honey Roasted Turkey Breast. Dinner: Wegmans Flat Iron Steak, Campari Cocktail Tomatoes, Minute Maid Just 15 Lemonade, Tequila, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Green String Beans. Snacks/Other: Murray Sugar Free Oatmeal Cookies, La Croix Coconut Flavored Sparkling Water, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Reddi-wip Extra Creamy Whipped Cream, Outshine Fruit & Veggie Bars. more...
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losing 2.8 lb a week
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