Weigh In record (no journal entry) for 15 August 2019
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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540 kcal
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Fat: 31.00g | Prot: 55.00g | Carb: 13.00g.
Breakfast: Garden Lites Spinach Egg White Frittata. Lunch: Real Good Pizza Co. Three Cheese Pizza. Dinner: Member's Mark Mozzarella Chicken Meatballs. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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gaining 1.0 lb a week
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