Weigh In record (no journal entry) for 15 August 2019
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239.8 lb
Lost so far: 88.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2111 kcal
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Fat: 76.18g | Prot: 68.42g | Carb: 287.23g.
Lunch: Indian Flatbread Naan, Vermicelli. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. more...
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losing 13.3 lb a week
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