Weigh In record (no journal entry) for 19 January 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2789 kcal
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Fat: 70.28g | Prot: 106.08g | Carb: 316.90g.
Breakfast: Spinach, Bananas, COFFMATE SUGAR FREE HZLNT, Blueberries, Almond Breeze Unsweetened Original, Hemp Hearts. Lunch: Miracle Whip Light, Mozzarella Cheese, Multigrain Bread, Tuna Creations Sweet and Spicy. Dinner: Sweet or Dark Chocolate, Mashed Potato, Pork Roast. Snacks/Other: Vodka, Ginger Beer, Oil Popped Popcorn (Microwaved), Blueberries, Spinach, Coconut Water, Bananas, Apples. more...
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losing 12.6 lb a week
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