Weigh In record (no journal entry) for 19 January 2013
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301.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1727 kcal
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Fat: 67.00g | Prot: 81.14g | Carb: 201.11g.
Breakfast: Sausage McMuffin, Caramel Mocha (Medium). Lunch: Sweet Tea (Medium), Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Shrimp, Side Salad. more...
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losing 2.8 lb a week
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