|
I had a rough day yesterday... I just can't beleive I let myself go like this. I lost a little. But I will prob. gain it back from my party today.
|
191.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1284 kcal
|
Fat: 43.79g | Prot: 46.85g | Carb: 192.06g.
Breakfast: Spinach and Artichoke Hummus, NUT-rition Wholesome Nut Mix, Quakes Rice Snacks - Caramel Corn, Herring in Cream Sauce, Special K Red Berries. Lunch: Chocolate Cupcake with Icing or Filling, Lite Mayonnaise, 6" Veggie Patty. Dinner: Dr. Pepper Ten, Special K Multi Grain Crackers. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie789123's weight history
|